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Image 1 of 1
Image 1 of 1
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This live, guided workshop helps you use journaling as a tool for healing, clarity, and release. Through a mix of reflection, prompts, and gentle coaching, you’ll learn how to turn a blank page into a safe space for your emotions and ideas.
In this workshop, you will:
Learn journaling techniques for stress release and self-discovery
Practice guided prompts that uncover hidden patterns and emotions
Explore affirmations that shift your mindset and energy
Create a personal ritual to continue journaling at home
Perfect for you if:
You feel overwhelmed and need a safe outlet for your thoughts
You’ve always wanted to journal but don’t know where to start
You’re looking for a simple, consistent self-care practice
What’s included:
90-minute live Zoom/Google Meet workshop
Digital journaling guide + printable worksheets
Replay recording (if you can’t attend live)
Bonus: 7 days of follow-up prompts to keep you writing
This live, guided workshop helps you use journaling as a tool for healing, clarity, and release. Through a mix of reflection, prompts, and gentle coaching, you’ll learn how to turn a blank page into a safe space for your emotions and ideas.
In this workshop, you will:
Learn journaling techniques for stress release and self-discovery
Practice guided prompts that uncover hidden patterns and emotions
Explore affirmations that shift your mindset and energy
Create a personal ritual to continue journaling at home
Perfect for you if:
You feel overwhelmed and need a safe outlet for your thoughts
You’ve always wanted to journal but don’t know where to start
You’re looking for a simple, consistent self-care practice
What’s included:
90-minute live Zoom/Google Meet workshop
Digital journaling guide + printable worksheets
Replay recording (if you can’t attend live)
Bonus: 7 days of follow-up prompts to keep you writing