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              60-Minute Wellness Support Session
A full hour of intentional, heart-centered support designed to help you reconnect with yourself, release emotional clutter, and explore what you truly need in this season of your life.
A focused one-on-one coaching session designed to bring you clarity, calm, and a clear next step. Whether you’re untangling a decision, resetting your routine, or seeking support through a life transition, this hour is all about you.
In this session, you will:
Identify what’s keeping you stuck or overwhelmed
Define 1–2 clear goals to focus on right now
Explore affirmations and mindset shifts to support your growth
Walk away with a personalized action plan you can start today
Perfect for you if:
You feel scattered and need direction
You want a reset without committing to a longer package yet
You’re curious about coaching and want to experience a session first
What’s included:
60-minute Zoom/Google Meet coaching session
Personalized session notes with clear next steps
1 week of message support to stay on track
Note: Coaching is not clinical therapy. If you need mental health treatment, I’m happy to refer you.
A full hour of intentional, heart-centered support designed to help you reconnect with yourself, release emotional clutter, and explore what you truly need in this season of your life.
A focused one-on-one coaching session designed to bring you clarity, calm, and a clear next step. Whether you’re untangling a decision, resetting your routine, or seeking support through a life transition, this hour is all about you.
In this session, you will:
Identify what’s keeping you stuck or overwhelmed
Define 1–2 clear goals to focus on right now
Explore affirmations and mindset shifts to support your growth
Walk away with a personalized action plan you can start today
Perfect for you if:
You feel scattered and need direction
You want a reset without committing to a longer package yet
You’re curious about coaching and want to experience a session first
What’s included:
60-minute Zoom/Google Meet coaching session
Personalized session notes with clear next steps
1 week of message support to stay on track
Note: Coaching is not clinical therapy. If you need mental health treatment, I’m happy to refer you.

